The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the standard definition is around 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a short time frame.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the degree of drunkenness than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's words, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Effects Of Binge Drinking?
A number of studies have substantiated that drinking large quantities of alcohol in solitary drinking sessions is actually a bit more hazardous to your overall health than drinking lesser amounts on a regular basis.
In many countries, binge drinking is considered an appropriate social activity among younger professionals and college age kids. Regular binge drinking is often seen as a initiation rite into maturity.
1. Binge drinkers use extremely poor judgment and aggressiveness. When sober or when consuming alcohol within their limits, binge drinkers often make bad decisions they wouldn't make if sober. This can include drinking and driving, assault, minor mischief, hazardous sexual behavior, and combative behavior. Studies have shown that alcohol consumption is a variable in one out of every 3 sexual assaults, 1 among 3 break-ins, as well as one-half of all street crimes.
2. Accidents and tumbles are commonplace. This is due to the severe effects drunkenness has on judgment, motor skills and balance.
3. In rare circumstances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are also susceptible to choking to death on their own vomit if they pass out on their back. If you're caring for someone who's passed out drunk, always make certain to keep them face down.
Binge drinking is a portal to long term abuse and dependence. For individuals who have addictive leanings or for whom alcohol dependence runs deep in the family, averting binge drinking sessions may be a way to avoid dropping into the quagmire of addiction to alcohol in the first place.
5. Binge drinking has the ability to induce depression in some individuals, especially when its used as a way to cloak emotional distress.
6. Routinely engaging in binge drinking poses longer term health threats, including increased risk of stroke, cardiovascular disease, liver disease, and high blood pressure.
Should I Refrain From Binge Drinking Altogether?
If you have issues with alcohol, then yes, binge drinking is a definite no-no. Numerous blossoming adults get hammered on weekends and have a fabulous time.
I had a good time drinking and partying in university or college and quite a bit afterwards. Needlessly to say, things started going downhill for me eventually, but I have a number of close friends who party and binge sometimes, yet do so sensibly and lead wonderfully productive lives without alcohol tolerance or abuse troubles.
I can't advise you not to binge drink, however, I can advise you that it's not without its risks. Mishaps and problems do happen, and some of these accidents and mistakes can have irreversible, life changing repercussions.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might advise you when your weekend social binge drinking has changed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more often
* You are experiencing issues with the police
* You've had a pregnancy scare
* You drive and drink
* You never go more than a couple weeks without binge drinking
* You've passed out someplace or another with no one to keep an eye out for you
* You've regurgitated in your sleep
* You're racking up charge card debt to pay for your bar-hopping habits
* You have unprotected sex
* Friends/family have confronted you about your drinking
* You binge drink alone (big red flag here).
In lots of nations, binge drinking is considered an acceptable social activity among younger individuals and college or university age kids. Regular binge drinking is normally viewed as a rite of passage into the adult years. Binge drinkers normally make bad decisions they definitely would not make when clear-headed or when drinking within their limits. For those with addictive tendencies or for whom alcohol addiction runs the family, staying clear of binge drinking sessions may be a way to steer clear of plunging into the trap of alcoholism to begin with.
If you have problems with alcohol, then yes, binge drinking is a definite no-no.